Mens sana in corpore sano
You should pray for a healthy mind in a healthy body.
Ask for a stout heart that has no fear of death,
and deems length of days the least of Nature’s gifts
that can endure any kind of toil,
that knows neither wrath nor desire and thinks
the woes and hard labors of Hercules better than
the loves and banquets and downy cushions of Sardanapalus.
What I commend to you, you can give to yourself;
For assuredly, the only road to a life of peace is virtue.
-Juvenal, Satire X
After moving to Texas, I landed a wonderful job that allows me some time to write, minimal dress code, and sitting all day in air conditioning in Texas summers, and heating in Texas winter. Sounds wonderful, right?
Except that after many months of sitting all shift long, my knees (not great to start with) had degenerated to the point that by LibertyCon my cane became a full-time necessity. Which sucked. A lot. And as my knees got worse, so did my balance, which led to falling on the kitchen floor and months of physical therapy.
So Peter and I committed to something we’d been kicking around: weightlifting and strength coaching, at a Starting Strength gym.
Deadlifts really suck. Well, to be fair, they’re sucking far less as muscle memory is starting to sink in and figure out that this body part does this while that does that, and hips here and breathe there, and yeargh. Except that our starting strength coach is determined to keep adding weight as we get better (thereby driving the adaptation and muscle growth that makes us continue getting better), so deadlifts will continue to suck for the foreseeable future. yay.
On the other hand, the sheer amazement of being able to lift a fourty-five-pound barbell in an overhead press when just a few months before I was working really hard in physical therapy to be able to raise that arm higher than my shoulder… this is pretty cool. And my knees hurt less, and I’m not limping at all unless the weather changes rapidly!
The first couple weeks were a blur of “just take me out behind the barn and shoot me” feeling on the lifting days (much less when working a shift after lifting weights in the morning. Whose stupid idea was that? Oh. Mine. Carry on!) But since then, I’ve started to find that I’m sucking down less caffeine, and skipping the painkillers I needed before to make it through each day… My concentration is improved, as is my ability to squeeze extra tasks into the day. Peter’s starting to find that he’s not feeling as mentally exhausted in the evenings, and is able to get extra hours of writing time in! (His take on it is here: https://bayourenaissanceman.blogspot.com/2017/08/of-strength-training-disability-and.html)
There really is something to this “sound mind in a sound body” thing.
To those of you who can become or stay active, look at me as a warning, and stay strong and healthy! (Try to avoid falling on wet tile, too. No good comes of bodyslamming the earth!) What do you do to stay fit?
And if you want to read about a couple active youngsters on a colony world, and the trouble they get into when they discover ruins that neither the humans nor the local natives knew about, check out Alma Boykin’s Shikari!
Adventure, daring-do, and dogs! ..and homework. Lost cities, alien politics! …and an older sister who knows just what Rigi “ought” to wear. Best friends, awesome uncle, and alien allies! …and stupid bully at school. Shikari!
Excerpt Here: https://almatcboykin.wordpress.com/2017/09/09/shikhari-update/
Buy it here! http://amzn.to/2gZ69Pe